Free Mental Health Videos & Guided Meditations
Support for your emotional well-being, wherever you are.
Explore Everyday Therapy, a free YouTube channel created by Raquel Pérez, LPC, founder of Intima Couples and Sex Therapy in Lakewood, Colorado.
Through therapy-informed conversations and guided meditations, Everyday Therapy explores relationships, emotional intimacy, self-trust, nervous system regulation, anxiety, and personal growth.
Whether you're looking to better understand yourself, navigate difficult emotions, or find a moment of connection with your body, these resources offer a compassionate space for reflection and learning.
Free Guided Meditations for Emotional Well-Being
Sometimes, understanding what you're experiencing begins with creating space to notice what's happening within you.
Our free, therapy-informed guided meditations offer opportunities to slow down, reconnect with your body, and explore your emotions with curiosity and compassion.
Created by Raquel Pérez, LPC, these meditations explore nervous system regulation, emotional safety, self-trust, vulnerability, and feeling more connected to yourself and others.
Whether you're navigating anxiety, feeling emotionally overwhelmed, or finding it difficult to relax, you're invited to move at your own pace and take what feels helpful.
Guided Meditation for Feeling Safe
Meditation for Feeling Safe Enough to Be Seen
Second-Guessing Yourself Meditation for Self-Trust
Feeling Untethered Meditation for Inner Grounding | Grounding Meditation
When It's Hard to Feel: A Meditation for Emotional Awareness
When Your Body Won’t Relax: A Meditation for Feeling Safe Within Yourself
Understanding yourself can open the door to new ways of relating to your emotions, relationships, and experiences.
Through Everyday Therapy, Raquel Pérez, LPC, shares therapy-informed conversations about emotional intimacy, relationship patterns, attachment, vulnerability, self-trust, and the ways our nervous systems influence how we experience connection.
These free mental health education videos explore why certain emotional patterns develop, how past experiences can shape our present relationships, and what it might look like to approach ourselves with greater curiosity and compassion.
Whether you're navigating relationship challenges, exploring your identity, or learning to understand your emotional responses, these conversations offer perspectives to support reflection and personal growth.
Therapy Insights for Everyday Healing
You’re Ready to Change… So Why Does Your Body Keep Pulling You Back?
Why Self-Trust Feels So Hard
Why Intimacy Feels So Hard (Even When You Want Connection)
How to Understand My Emotions | Why We Avoid Our Emotions (And How to Start Listening Again)
Why You Feel Lost Right Now
Why Pleasure Feels Blocked (Even When You Want It)
Looking for Personalized Therapy Support?
Everyday Therapy offers free educational videos and guided meditations to support reflection, emotional awareness, and personal growth. While these resources can be helpful, they are not a substitute for individualized psychotherapy.
If you're interested in exploring your experiences more deeply with a licensed therapist, Intima Couples and Sex Therapy offers individual therapy, couples counseling, and sex therapy in Lakewood, Colorado, and virtually throughout the state.
Meet our therapists and explore your options for getting started.