In the rush of daily life, we often forget to pause and tune into ourselves. This 15-minute body scan meditation is a simple yet powerful way to cultivate self-awareness and presence. By guiding your attention through different areas of the body, this practice helps release tension, deepen insight, and foster a profound connection between mind and body. Whether you seek clarity, relaxation, or a moment of introspection, this meditation creates space for you to reconnect with your inner self. Take a deep breath, let go, and journey inward.