Feeling Emotionally Numb? Here’s Why & How to Reconnect

Have you ever felt like you’re just floating through life, unable to feel sadness, joy, or even anger? Emotional numbness can leave you disconnected from yourself and the world around you. It’s often a response to trauma, stress, or depression, where the body shuts down emotions as a survival mechanism.

In this blog, we explore why emotional numbness happens and, more importantly, how to start feeling again. From mindfulness and grounding techniques to therapy options like ketamine-assisted therapy, we’ll cover ways to reconnect with your emotions in a safe and supportive way.